Getting organised

This week I have been full of cold so have appreciated my bed when I can finally crawl into it.  It is usually when I settle down to sleep however, that I suddenly remember everything that the day’s events have put to the back of my mind, which is why I sleep with a notebook and pen close to hand.

I’ve always considered myself to be an organised person, but even with my colour coded diary, there always seems to be something that prevents me from sleeping until I have scribbled it down in the semi darkness. 

When you start university, you will be reminded that you are an ‘adult learner’ on an almost weekly basis.  This means the investment you make in your education is much greater than it ever was at school or college.  Although the tutors want you to pass and are incredibly supportive, there is no spoon feeding of information.  They will provide you with the basics so you are safe in practice, but if you want to get a good grade, then you have to be self motivated and put in a lot of work yourself. 

When you are a health care student, not only do you have written assessments such as essays and exams, you also have the added pressure of clinical placement and your practical assessments.  This all means organisational skills are key.  Below are some of my top tips;

Get a diary
I would be lost without my diary, which is covered in post-it notes and coloured tabs.  Along with black pens, a diary with plenty of room to write for each day is an essential purchase for any health care student. 

Early to bed, early to rise
Not only will you catch the early worm, but you will also be more productive and healthier!  Too many times I have tried to burn the candle at both ends, with a 05.30am alarm for an early shift and then staying up until the small hours.  The result was burn out.
 
Make lists
One of the simplest joys in life is to cross things off your to do list.  It is often a good idea to break things down to smaller tasks which are manageable rather than popping down ‘dissertation’ and then carrying it over from day to day.  

Plan your day, week and month
During busy periods I have been known to plan my day hour by hour, but that is just me!  It is important you have an overview of what your month looks like so you can book in time for my last point…

Remember to rest
There is such as thing as working too hard!  It is important you take time to slow down and enjoy a day off.  Go for coffee with a friend, watch a film, stay in bed until 1pm, take the dog for a walk, however you relax, but make sure it has nothing to do with your course.  Otherwise, it is very easy to get lost down the rabbit hole.

Hope that has been helpful. See you next week. 

On a final note, if you get a chance to watch Childbirth: All or Nothing on BBC iplayer, I recommend you do.  It makes very interesting viewing and has sparked debate within our cohort. 

Heroes

Beware of Syler!

Let it be known, if I fail my degree, it is all because of Netflix.  My latest obsession is the 2006 hit show, Heroes.  Most of the time I have been completely lost as it jumps around in time and location but it got me thinking about the notion of heroes.

We all can think of at least one person who has inspired us, someone who we consider to be a hero.  Be it a prominent person from history, a family member, a friend or a teacher.  The most recent person who has inspired me was a community midwife: my mentor on my first ever placement.  She was so knowledgeable, calm, kind and passionate - every day I was able to work with her was an honour.  I couldn’t imagine I would ever be able to advise and support women with the skill she possessed.  She was born to be a midwife.

In my humble opinion, all midwives are heroes.  We enter women’s lives at a monumental time, often

Our new uniform policy

when women are extremely vulnerable.  With the skills and knowledge we have at our fingertips we bring new life into the world, encourage, comfort and educate.  Even though we don’t wear our pants on top of our trousers, women will always remember how we made them feel and the care we gave them.  We are trusted to be advocates for women and their babies and to have this responsibility is a privilege.

So, I have concluded, we don’t necessarily need to have super powers to be super heroes.  See you next week!

Back to Basics

Early in November last year I attended a Midwife Study Day in London about pre-eclampsia (hosted

APEC

by APEC).  Sandwiched between the morning coffee break and lunch was a presentation about the importance of accurately measuring blood pressure and urinalysis.  Now, I can’t have been the only person who was internally rolling their eyes.  These are skills we master in our first year of training, and I was surrounded by a wealth of experienced midwives practicing in a range of clinical practice areas.  Why had we travelled all this way to be taught a basic skill by an obstetric physician who, by their own admission, probably had a hundredth of the practical experience of the delegates?

But as I listened, I realised that for as much confidence I had in my ability to accurately measure blood pressure and the optimum conditions under which to do it, there were a number of details I had forgotten.  It is like learning to drive; when you are under instruction you diligently check every blind spot before starting off, you mentally chant “only a fool breaks the two second rule” to ensure you are travelling at a safe distance from the vehicle in front, you tell yourself, “it’s a speed limit, not a speed target”. But soon after you pass your test, and once you get over the initial thrill of flying (well,

Being a midwifery student is a bit like learning to drive

driving) solo, you start to cut corners, although not literally hopefully!  You quickly glance in your mirrors (and maybe over your shoulder) before you pull out into traffic, you get slightly closer to the slow moving car in front of you, well, the speed limit is 60 down that road!

It dawned on me as I sat in that air conditioned basement of a conference room, that I was guilty of doing the same thing in my clinical practice.  Not on the big things of course, I’m not confessing negligence.  Nor am I suggesting that I know everything – far from it.  However, as I reflected, I realised how my confidence in practice may also be limiting me.  Skills like taking a blood pressure I now do without thinking, whereas I used to listen intently for the quiet dub dub dub of the heart beat.  I used to excitedly pull my sterile gloves over my shaking hands as soon as the women first involuntarily pushed, thinking the baby was imminent, but now, I wait until I see the hair on the

Midwifery 101

baby’s head before I open the delivery pack!  How many times have you driven home and as you park, realise you have no memory of the journey? 

Don't get me wrong, confidence and familiarity is a good thing.  I would be worried if I still had the apprehensions and hesitations I did in my first year, and so would my mentors and tutors!  But on the other hand, I need to ensure the care I give is still as diligent and considered as it was when I was mastering the skill. So, as I continue with my final year of study, I have made a promise to turn my focus back to basics.

Well, hello to you!

Who wouldn't want to study here?

Welcome to my first blog.  I couldn't really think of an exciting way to introduce myself, so I thought I would do a short interview.

Name: Cat Cracknell

Age: 27

What are you studying at the University of Bedfordshire?
BSc Midwifery (Pre-Registration)

Why did you choose the University of Bedfordshire?
When I was applying via UCAS, I decided if I was applying to one university, I may as well apply to as many as I could.  My sister was studying at the University of Bedfordshire, so I thought I would apply here as well as she had had a good experience and liked the area.  The course structure and facilities available at UoB are also excellent and really made my decision very easy!

What did you do before your current course?
I have a degree in Drama from Loughborough University.  After I graduated, I wasn’t really sure what I wanted to do so I worked as a teaching assistant for a while before moving to London and working for the National Youth Theatre for two years.

We are all a little bit crazy!

Why midwifery?
Many of my family and friends work in the NHS in various roles.  I wanted a career where I could care for people but didn’t feel nursing was right for me.  I felt drawn to supporting women during their journey to motherhood.  I also thought I had the right personality and character strengths to be a good midwife.

What is your favourite aspect of your course?
I have the most fantastic job in the world! I have also made an amazing group of friends who share my sense of humour and support me through the ups and downs of being a student midwife.

What is the hardest part of your course?
It’s never nice when a tragedy occurs, but the support you receive as a student is second to none.  You also have the usual stresses of being a student, such as having no money, assignment deadlines, balancing work and having a life!  It is absolutely worth it though.

What is coming up in the next few weeks?

RCM

The dreaded dissertation writing! Our unit is also being visited by Cathy Warwick, Chief Executive of the RCM which is exciting.  Lots of new experiences for me to blog about…

So that’s me.  I am looking forward to blogging about the last few months of my course and hopefully give you an insight into life as a student midwife at UoB.  See you next week!